healthy eating

[burnley0]

a few sites to help with a healthy balanced diet..............

http://www.whfoods.org/foodstoc.php

http://www.bellybytes.com/articles/29foods.shtml

http://www.dwlz.com/HealthyLife/healthy50.html

[Fiona]

ho good ill have a look at them sites could do with healthy eating

[Sweetpea]

So could I, believe me. But did nutrition at Uni, so no excuse for me!!!!

[spuggie j fk3]

Originally Posted by Sweetpea

So could I, believe me. But did nutrition at Uni, so no excuse for me!!!!

Knowledge is a dangerous thing. Better to be ignorant on the subject considering what ends up in most foods today.

[burnley0]

a bit of everything in moderation i feel is ok:Banane01:

[WillowTheWhisp]

My youngest daughter and I have been away from home for 5 weeks and avoided junk. Both of us lost weight and feel much better but we still need to lose more (her a little and me a lot). We did lots of walking too until I twisted my knee towards the end and it's still giving me gyp.

Thanks for the links. They'll be very useful.

[burnley0]

eat lots of blueberries, good for you in every way:Banane01:

[Kiki]

Porridge with water, just with a mashed banana:in the bottom of the bowl. Will fill you in the morning . Full of pottasium, i put the banana skin on my roses too it makes them thrive! :Banane13:

[WillowTheWhisp]

I know lots of theory about healthy eating but putting it into practice is the thing. I have mad splurges of buying fruit to juice for drinks and then can't find the time. It's not so much the juicing as the washing the flippin juicer afterwards

[grannyclaret]

I am like Elvis,,,i love my junk food...

[Kiki]

I cant be bothered with juicing!Now im eating better than ever and loving more fruit. Skin and all!

[jaysay]

Originally Posted by Kiki

I cant be bothered with juicing!Now im eating better than ever and loving more fruit. Skin and all!

Cant agree more Kiki I eat lots of fruit every day, I always start with a Grapefruit every morning and regularly have at least another three during the day. I diet during the week during the winter and have a normal diet at weekends with a couple of bears and Wine wih meals, the uphot is that from 24th Sept upto Saturday I have one from 14 stone 9 pounds to 13 stone dead, and by East will hope to down to 12 stone

[Kiki]

I used to eat Sweety Grapefruit and love it! but cant take it with the medication im taking also cant have Cranberry
What i have been doing is having raw grated beetroot with wild rocket as a side salad, it tastes lovely. Making lots of different soups with watever i have got in vegetables. Red peppers are so nice and sweet, i also think that veg tastes so much better these days! Put did cheat the other day and had pie and peas at the local pub which was like heaven with peas and gravy!

[jaysay]

Originally Posted by Kiki

I used to eat Sweety Grapefruit and love it! but cant take it with the medication im taking also cant have Cranberry
What i have been doing is having raw grated beetroot with wild rocket as a side salad, it tastes lovely. Making lots of different soups with watever i have got in vegetables. Red peppers are so nice and sweet, i also think that veg tastes so much better these days! Put did cheat the other day and had pie and peas at the local pub which was like heaven with peas and gravy!

naughty naughty naughty Kiki, but hey what the hell I hope you enjoyed it

[WillowTheWhisp]

I've just had a very unhealthy garlic pate butty but I was just sooo tempted.