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Originally Posted by Angel  Well its that time of year again! Has anybody else decided to go on a diet? I've just started back at weight watchers after slowly putting weight on these last few months. Does anybody have any tips or diet ideas they can share?? |
I diet every Winter Angel, I started on sept 24th, I was 14 stone 9 pounds (I still use old money not into metric) By 21ST Dec I had dropped to 12 stone 11 pounds. over Christmas I put 9 ounds on but have lost about 7 since. Living on my own during the week its easy for me to los weight, so I diet for 5 days and eat normally at weekends includng beer Wine toffee, but it works for me. my dailly diet is full grapefruit, yakult cornflackes or rice crispies for brakefast, apple and babana for lunch, rivita and either philladelphi or cottage cheese about 5 then a cuppa soup at 8 and I do lose weight